POWER HIIT TRAINING // total body workout with weight | SUPER STARZ Day 55 скачать в хорошем качестве

POWER HIIT TRAINING // total body workout with weight | SUPER STARZ Day 55

SUPER STARZ Day 55 ⭐️ Best fat shredding workout - HIIT TRAINING with dumbbells 🔥 60/30 Burn calories, build muscle, tone and sculpt with this total body workout with weight today. Subscribe here ➡️ https://www.youtube.com/c/JulietteWoo... 💥 Join our TRANSFORM FB group and get your 💥 90 DAY SUPER STARZ WORKOUT SCHEDULE ➡️   / transformbyjuliettewooten   ➡️ equipment I'm using today 8 Lb, 12 Lb sets Happy Saturday and let's do it team! JULIETTE WOOTEN CHALLENGE HERE ⤵️ 💧 90 DAY SUPER STARZ WORKOUT CHALLENGE    • TOTAL BODY LOW IMPACT TABATA WORKOUT | SUP...   💧 60 DAY SPARK Playlist ⤵️    • TOTAL BODY METABOLIC CONDITIONING WORKOUT ...   💧 100 DAY OBSESSION Playlist ⤵️    • 30 MINUTE METABOLIC HIIT Workout | 100 DAY...   💧 Try Juliette Wooten 21 DAY TRANSFORMATION CHALLENGE ⤵️    • EXTREME FAT BURNER (Cardio HIIT, Strength,...   💧 Juliette Wooten 10 day PILATES CHALLENGE ⤵️    • 30-Minute PILATES HIIT Workout | 10-Day Pi...   ✨Share this workout with a friend and family on Facebook and help me help more people just like you! 📅 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com 🔥FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL 🍏MY NUTRITIONAL RECOMMENDATION https://juliettewooten.juiceplus.com/... 💪 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettew... 👚 SHOP High-Quality Merch https://juliette-wooten-2.creator-spr... // Workout Breakdown // 0:00 POWER HIIT BLOCK 1 (cardio) 0:30 WALK TO PLANK SHOULDER TAP 1:55 STANDING KICKS 3:30 DOWN DOG TO HOWER BLOCK 2 (lower body) 5:06 GOBLET SQUAT 3:1 6:35 REVERSE LUNGE TO KNEE LIFT 8:14 CURTSEY LUNGE TO DROP SQUAT BLOCK 3 (back / upper body) 9:58 DEAD LIFT TO NG ROW BLOCK 4 (lower body) 14:34 SIDE SQUAT TO SPLIT SQUAT WITH FRONT RAISE 17:32 DEAD LIFT BEAR RL BLOCK 5 (back / upper body) FRONT PRESS LATERAL PRESS 22:14 WG OVERHEAD PRESS TO RG OVERHEAD PRESS BLOCK 6 (total body) 23:55 WOOD CHOPPER SQUAT 25:30 BURPEE TO PUSH UP JACK BLOCK 7 (chest / abs) 28:40 BEAR FLY TO KNEE TO ELBOW 31:50 SUPINE CHEST FLY TO LEG DROP BLOCK 8 (abs/core) DB SIT UPS PLANK LEG THROUGH SPIDER-MAN MOUNTAIN CLIMBER BLOCK 9 (abs/ flexibility) DOWN DOG TO UP DOG ROLL OVER TO BOAT ROLL UP TO SPINAL STRETCH D I S C L A M E R This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video. You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk. SUBSCRIBE HERE It helps me to make videos for you all here every single day!    / juliettewooten   TABATA HIIT and PILATES // Total Body Power Workout with weights | SUPER STARZ Day 48 #hiit #juliettewooten #superstarz