How I Used AI to Build My Perfect Nutrition & Workout Plan скачать в хорошем качестве

How I Used AI to Build My Perfect Nutrition & Workout Plan

Ever wondered how AI can help you optimize your fitness journey? In this video, I break down how I used AI to create a personalized nutrition and exercise plan to reach my goal of increasing lean mass. 💪🏽✨ I’ll walk you through: ✅ How AI helped calculate my daily calorie & macro needs ✅ A 4-week meal plan designed for lean muscle growth ✅ A beginner-friendly gym routine tailored to my fitness goals ✅ Cutting-edge tools that made the entire process easy! Whether you're looking to build muscle, lose fat, or improve overall health, AI-powered planning might be the game-changer you need. Watch and see how I’m using this data-driven approach to optimize my results! ⚠️ DISCLAIMER: This video is for informational purposes only and is not professional medical, nutritional, or fitness advice. Always consult a qualified healthcare provider or fitness professional before making changes to your diet or workout routine. 🔔 Subscribe for more health & fitness insights! 💬 Drop a comment: Would you use AI for your fitness goals? Links: 📌 Follow Me on Socials: https://bio.site/amberdayton 💗 Blueprint Pink Crewneck: https://blueprint.bryanjohnson.com/pr... ☕ Quince Stainless Steel French Press: https://www.quince.com/home/stainless... My Favorite Health & Fitness Tools: ⌚ Get a free WHOOP 4.0 and one month free when you join with my link: https://join.whoop.com/08D07100 🔵 Shop Blueprint Products: https://blueprint.bryanjohnson.com/AM... 📍 KALOS Health (DEXA scans), San Francisco: https://www.livekalos.com/ 🏋️‍♀️ Home Workouts: https://www.teddib.tv/ 🛍️ Shop Amazon: Mary's Gone Crackers: https://amzn.to/41ie4L0 Stainless Steel French Press: https://amzn.to/3X4IgqE Stainless Steel Lunch Box: https://amzn.to/4i0ONL3 The Gratitude Journal: https://www.amazon.com/dp/B0C5DX5MMQ/... Timestamps: 00:00 Intro 00:33 DEXA Scan Results: What My Body Composition Revealed 01:53 Why I Follow Blueprint & Don't Die for Longevity 04:12 I Asked ChatGPT, DeepSeek & Gemini for My Ideal Plan. Here's What Happened 08:05 AI-Generated 4-Week Meal Plan & Recipes 13:31 Creatine & Collagen Peptides 14:55 The Best Stainless Steel & Non-Toxic Kitchen Products 17:24 Health is an Investment: Why It’s Worth It 19:10 AI's Custom Workout Plan for Lean Muscle Gains 22:10 The Perfect Plan: How AI Helped Me Optimize My Health 24:30 Quick Wellness Tip #fitnessjourney #ai #workoutplan #nutrition #wellness #fitness #healthoptimization #nutritiontips #blueprint #dontdie #bryanjohnson #health #longevity #chatgpt #deepseek #gemini #wholefoods Some links in the description may be affiliate links, meaning I may earn a small commission on sales with no extra expense to you. All opinions are my own.