FARFALLA STRETCH METHOD -15 Minute Exercises to Improve Posture and Reduce Back Pain скачать в хорошем качестве

FARFALLA STRETCH METHOD -15 Minute Exercises to Improve Posture and Reduce Back Pain

15 minute exercises that will work wonders for your back. It’s not only good for your back; stretching exercises are good for relaxing muscle tension and making you more flexible. It’s not only good for your back; exercising makes you healthier, more energized, and maybe even more self-confident! Your posture will improve dramatically, you will stand taller, feel lighter and happier. YOU CAN FIND more info there : https://www.farfallafitness.com/ https://www.farfallago.com/ AND FOLLOW AND CHECK US : INSTAGRAM:   / farfallafit.  .   / farfallago_.  .   / farfallakids   FACEBOOK:   / farfallafitn.  .   / farfalla-go-.  . TWITTER: https://twitter.com/GoFarfalla?lang=en After working as a professional rhythmic gymnast, choreographer, and personal trainer Iryna Yemengulova realized how hard it is for any young athlete to achieve really good performance level without having proper training! That's why she developed her own Method of Stretching (Farfalla Stretch Method) to help kids learn faster and more effectively and stand out among competitors!!