Chair Teaser 4.6 – Seated Pilates Teaser with Higher Leg Lift and 8-Second Breath Retention скачать в хорошем качестве

Chair Teaser 4.6 – Seated Pilates Teaser with Higher Leg Lift and 8-Second Breath Retention

Chair Teaser 4.6 increases breath retentions to 8 seconds, demanding exceptional composure with the legs elevated. Longer pauses intensify internal pressure, revealing any inefficiencies in alignment or control. The seated base prevents loss of balance, allowing focus to remain on internal organization. This level reinforces calm containment and refined load sharing through the trunk and hips. Movement becomes increasingly economical and deliberate. To explore this method more deeply, you can practice the full HYPOXiX system online. Use code COGNITION for one month free at hypoxix.studio, where breath-led movement, progressive Breathography, and structured Pilates-based training come together in a guided format. #PosturalStrength #BreathControl #LowImpactPilates