Chair Teaser 3.7 – Advanced Seated Pilates Teaser with 10-Second Breath Retention скачать в хорошем качестве

Chair Teaser 3.7 – Advanced Seated Pilates Teaser with 10-Second Breath Retention

Chair Teaser 3.7 introduces 10-second breath retentions, placing a strong emphasis on endurance, focus, and emotional regulation. The movement remains deliberate and controlled as breath timing elevates internal demand. The Ab-Ribbon continues to support awareness during prolonged stillness. This level strengthens the capacity to remain organized under sustained challenge without urgency or tension. Precision and patience are central to the work. To explore this method more deeply, you can practice the full HYPOXiX system online. Use code COGNITION for one month free at hypoxix.studio, where breath-led movement, progressive Breathography, and structured Pilates-based training come together in a guided format. #PilatesFlow #CoreEndurance #MovementMastery