Chair Teaser 4.4 – Seated Pilates Teaser with Higher Leg Lift and Alternating 4 & 6-Second Breath скачать в хорошем качестве

Chair Teaser 4.4 – Seated Pilates Teaser with Higher Leg Lift and Alternating 4 & 6-Second Breath

Chair Teaser 4.4 introduces alternating breath retentions of 4 and 6 seconds while the legs remain elevated. This variability challenges adaptability, requiring the body to maintain consistent alignment despite changing internal pressure. The movement must remain controlled and composed throughout. The chair provides stability while the Ab-Ribbon continues to guide rib positioning as breath timing shifts. This level refines concentration and resilience, teaching the body to remain organized under fluctuating internal conditions. To explore this method more deeply, you can practice the full HYPOXiX system online. Use code COGNITION for one month free at hypoxix.studio, where breath-led movement, progressive Breathography, and structured Pilates-based training come together in a guided format. #PilatesEndurance #MovementQuality #ControlledStrength