20-Minute Low Impact Bodyweight Home Workout скачать в хорошем качестве

20-Minute Low Impact Bodyweight Home Workout

#homeworkout #bodyengineers #bodyweightworkout Here is a 20-Minute bodyweight workout that you can do from anywhere! All you need is a mat and perhaps a chair for support. If you have limited wrist mobility then some pushup handles or hex dumbbells would also be useful. Below is the workout: Perform 30s per exercise for the first round as a warm-up followed by 30s transition between exercises. Then for the 2nd round (and third round) complete each exercise for 45s followed by 15s rest. A1: Single Leg Squat Matrix (right) (Supported) A2: Single Leg Squat Matrix (left) (Supported) A3: Elbows in Neutral Grip Push-up A4: Single Leg Deadlift - left (Supported) A5: Single Leg Deadlift - right (Supported) A6: Bodyweight Prone Y or T Raise A7: Bodyweight Skaters or Side to Side Steps A8: Oblique Crunch Please like, comment and subscribe below and let us know how you did! Contact us: https://bit.ly/contactbeto Instagram:   / thebodyengineerstoronto   LinkedIn:   / thebodyengineers   Facebook:   / thebodyengineerstoronto