How Running Completely Changes The Human Body (Surprising) скачать в хорошем качестве

How Running Completely Changes The Human Body (Surprising)

Most people think running is bad for your knees…Or that you’re “too old” to start. Or that running is just about burning calories. But the science says something very different. In this video, I break down what actually happens when you run — from your first run to the long-term changes in your brain, muscles, heart, and even your lifespan. We’ll cover: How running changes your brain chemistry and improves mood Why runners feel calmer, happier, and more focused What’s really happening inside your muscles, tendons, and mitochondria How running reshapes your heart and blood vessels Why VO₂ max is one of the strongest predictors of longevity Exactly how much running you need to get the benefits (without overdoing it) I also share my own story — going from overweight, depressed, and broken… to losing 100 pounds, eating plant-based, and running everything from a 5K to a 50-miler. You don’t need to run every day. You don’t need extreme training And you definitely don’t need to be “young” to start. Even one short run can change how you feel today — and running just a few times per week can dramatically improve how long and how well you live. 👟 New to running or thinking about starting again? Buy Me A Coffee - https://www.buymeacoffee.com/davewatersS ✅ 🇨🇦SUBSCRIBE:    / theplantpoweredrunner   ✅👉🎆🥳Join this channel to get access to perks:    / @theplantpoweredrunner   👟🏆THE PLANT-POWERED RUNNER STRAVA RUN CLUB!🇨🇦   / strava   📢💬DISCORD COMMUNITY VOICE AND TEXT CHAT (FREE TO USE)   / discord   🤴FOLLOW DAVID ON SOCIAL MEDIA🇨🇦 👥Facebook Group:  / 744867249599210   📸Instagram:   / essentialintegrity   ♣️Strava:   / strava   📧Email updates: dave.waters26@gmail.com 🔊Spotify Podcasts - https://open.spotify.com/show/3DSKM3w... 🔊Apple Podcast - https://podcasts.apple.com/ca/podcast... Thanks for watching! Leave a comment or question. #Maffatone #MAFMethod #HeartRateTraining ----------------------------------------------------------------------------------------------------------------------- 1 Year Of MAF Training - The Results Are In    • 1 Year Of MAF Training - The Maffetone Mer...   ** PART 1 After 1000 Miles of MAF Training & 4 Months of Dedication This Is What Happened    • Maffetone Methods Mind-Blowing Progress Af...   ** PART 2 Maffetone Low HR Training After 2800 Miles -    • Maffetone Method Success Story: 1 Year Update   ** 5 Benefits of Running 2 Hrs - The 2 Hour Principal    • 5 Benefits of Running 2 Hrs - The 2 Hour P...   Why I Think People Struggle With The Maffetone Method    • Why I Think People Struggle With The Maffe...   Maffetone Method for Beginners | Low Heart Rate Training    • Maffetone Method for Beginners | Low Heart...   Will The Maffetone Method Improve My 10km Time? - Here's PROOF That Running By Heart Rate Work -    • Will The Maffetone Method Improve My 10km ...   --------------------------------------------------------------------------------------------------------------------- My watch I use Coros APEX: https://amzn.to/36AMp8A ⬇️The Plant-Powered Running Store ⬇️ • Coros Apex: https://amzn.to/36AMp8A • Petzl headlamp: https://amzn.to/2RBcsYW Winter Running Gear that I use: • New Balance Winter Jacket:https://amzn.to/38L8lPZ • Just my Nike Hat: https://amzn.to/2RXrVBD • Nike Running Tights for Winter: https://amzn.to/2RCGNXp Recovery Gear that I use daily: • Stretching Mat: https://amzn.to/2RA1bZ8 • Pain relief cream, Deep Blue Rub from doTerra: https://amzn.to/37EiNZd • Recovery Compressport calf sleeves: https://amzn.to/38MYBo9 • Compressport underwear/half tights: https://amzn.to/3aXt0SX • Foot massage: https://amzn.to/2U5BpO3 • Foam Roller 1: https://amzn.to/2S2RVfb • Foam Roller: https://amzn.to/2GuMdNL • Trail Altra Superior 3.5: https://amzn.to/2GuLv31 • Road Altra Torin 4.0: https://amzn.to/38OidIz Some of my favorite Running Gear from Amazon • Squirrel's Nut Butter Anti-Chafing Salve: https://amzn.to/2RAknWE • Nathan Handheld Insulated Water Bottle: https://amzn.to/37DceGn • Goodr Sunglasses: https://amzn.to/37OE2HO • Flipbelt to carry your keys, phone, and other stuff: https://amzn.to/314rhX4