Vitamin K2 Supplements for Osteoporosis: How It Strengthens Your Bones скачать в хорошем качестве

Vitamin K2 Supplements for Osteoporosis: How It Strengthens Your Bones

Did you know that Vitamin K2 can make your bones more resilient and less prone to fractures, even without major changes in bone mineral density? In today’s video, we dive into the benefits of Vitamin K2 for bone health and what you should consider when deciding whether to supplement. In this video, you’ll learn: The difference between Vitamin K1 and K2, and why K2 is crucial for your bones How Vitamin K2 helps calcium get into your bones and reduces artery calcification Why Vitamin K2 is important for bone strength and density The recommended daily dosage for Vitamin K2 and how it interacts with Vitamin D The best forms of Vitamin K2 supplements (Mk-4 vs. Mk-7) If you found this video helpful, please like, subscribe, and share it with someone who could benefit from stronger bones! Also, I’m hosting a 6-week live nutrition workshop where we’ll explore how to optimize your diet for better bone health. More details in the link below. https://sarah-mapes-yoga.mykajabi.com... Chapters: 00:00 Introduction 00:59 Vitamin K1 vs. K2 01:17 Benefits of vitamin K2 02:46 Vitamin K2 supplements 03:28 Conclusion