25-Min Warrior Flow | Yoga for Focus, Balance & Alignment скачать в хорошем качестве

25-Min Warrior Flow | Yoga for Focus, Balance & Alignment

Find your center in just 25 minutes. Welcome to this Aquarius Season Express Yoga session. Today, we are moving with intention to align the body, heart, and mind. This practice focuses on two foundational yet powerful postures: Warrior I (Virabhadrasana I) for grounded strength and Warrior III (Virabhadrasana III) for unwavering focus and balance. As we move through this flow, we’ll use the visionary energy of Aquarius to clear mental fog and step into our personal power. This is an efficient, full-body practice designed to leave you feeling steady, aligned, and ready for whatever your day holds. Natural Harmony Healing & Spiritual Fellowship is a 508(c)(1)(a) spiritual ministry recognized under the Internal Revenue Code. No goods or services are sold; all offerings are made freely as acts of sacred service. Your donations are gifts of love supporting the continuation of this healing mission. Thank you for helping us send ripples of healing, peace, & love into the world account.venmo.com/u/naturalharmonyspiritualfellow #ExpressYoga #WarriorPose #AquariusSeason #YogaForFocus #25MinuteYoga #YogaAlignment #BalanceAndStrength #MindfulMovement #HomeYogaFlow