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Build Your Energy Based Diet: https://mikefave.com/92325-ENERGY Work With Me: https://mikefave.com/92325-COACHING 00:00 - Why I quit the carnivore diet 00:44 - Responding to Max German’s video on Rogan, Saladino, Tristan, Lily 01:26 - Where I agree with carnivore principles 02:12 - My main disagreements with carnivore 03:26 - Paul Saladino’s symptoms on carnivore 04:38 - Max German’s claim: Paul was too lean and undereating 05:24 - Analyzing Paul’s actual caloric intake with Chronometer 09:30 - Carbohydrate restriction and thyroid suppression explained 13:34 - Max’s insulin/electrolyte theory vs. carbs for retention 17:36 - High protein intake and hormonal trade-offs 22:41 - Why adding carbs makes more sense than more protein 24:09 - Liver, vitamin A toxicity, and Paul’s labs reviewed 29:34 - Paul’s real solution: adding carbohydrates 30:51 - Tristan Lee’s digestive struggles on high fat carnivore 31:49 - Bile acid issues and fat intolerance over time 36:02 - Lily Kane’s under-eating and appetite suppression 37:32 - Research: high protein diets suppress appetite 41:27 - Appetite suppression as a double-edged sword 43:07 - Lily improves sleep, performance, and electrolytes with fruit 43:47 - Why “more protein and salt” isn’t a real solution 46:36 - Lily’s lab work: high ferritin, low copper, thyroid issues 47:42 - Typical lab patterns seen on long-term carnivore 51:29 - The “lab ranges are just averages” argument addressed 52:35 - Research shows high ferritin linked to mortality risk 54:51 - Iron, copper balance, and oxidative stress concerns 57:27 - Carnivore semantics: did they really quit? 59:47 - The real issue: lack of carbs and extreme plant toxin fear 1:00:22 - Five steps to fix carnivore-related issues 1:03:33 - Labs to retest after carnivore and what to watch for 1:04:12 - Keep the good parts of carnivore, but adjust for long-term health Disclaimer: This video is for informational purposes only and does not constitute medical, nursing, or healthcare advice, nor does it establish a doctor-patient relationship. The use of this information is at the user’s own risk and is not a substitute for professional medical advice, diagnosis, or treatment. Users should not delay seeking medical advice and should consult a qualified healthcare provider before making any dietary, lifestyle, or medical changes. The views expressed are for educational discussion and do not constitute medical treatment or diagnosis.