How to do Bakasana | Crow Pose with Straight Arms in Ashtanga Yoga скачать в хорошем качестве

How to do Bakasana | Crow Pose with Straight Arms in Ashtanga Yoga

Whether you’re practicing Crow Pose on its own or transitioning into it through a vinyasa, this challenging arm balance can be fun when you know how to practice it properly. In this tutorial, we show you how to do BAKASANA / CROW POSE WITH STRAIGHT ARMS from Ashtanga Yoga’s Intermediate Series, which is practiced in a couple vinyasas in the Primary Series as well. You’ll learn the traditional vinyasa cues for both instances in which you’ll encounter this pose, with modifications to help make it more accessible as you work toward the full expression. You’ll understand how to position your hands, how to engage through your arms, where your knees should rest, and how to position your back. The various tips for alignment and options to modify will help you practice this posture safely and in a way that feels good in your body. WHAT SHOULD WE MAKE NEXT? 🎥 Want to see more tutorials like this? Want tips on a pose that you don't see in our library? ❗ Let us know in the comments and we'll make a video for it! — — — — — — — — Welcome to our channel! Here, you’ll find: 🔹 ASHTANGA TUTORIALS 🔹 Guidance on BREATH and ALIGNMENT 🔹 Tips to help you tap into a more YOGA-FOCUSED LIFESTYLE Videos range from quick 5-10 minute lessons to longer, full-length led classes (for ALL levels of experience!) to help you begin, maintain, and/or deepen your Ashtanga practice. 🔔 SUBSCRIBE and turn on the notifications so you never miss a new video. JOIN OUR FREE COURSE 🧘‍♂️ Get *lifetime access to Meditation in Asana*, our FREE 7-lesson course that guides you in developing more self-awareness and connection in your practice. Sign up here → https://www.davidandjelenayoga.com/me... WANT OUR YOGA MAT? SAVE 10% on any Liforme mat with our code: DAVIDANDJELENA → https://liforme.com/ WATCH THESE NEXT 💻 🔹 How to do Bhujapidasana | Arm Pressure Pose in Ashtanga Yoga    • How to do Bhujapidasana | Arm Pressure Pos...   🔹 How to do Ashtanga Yoga's Supta Kurmasana | Sleeping Tortoise Pose    • How to do Ashtanga Yoga's Supta Kurmasana ...   🔹 How to Keep Your Wrists Happy During Yoga | Alignment & Techniques to Help With Wrist Pain    • How to Keep Your Wrists Happy During Yoga ...   DEEPEN YOUR PRACTICE WITH US 🙏 🔹 Ashtanga for Beginners → https://www.davidandjelenayoga.com/as... 🔹 Primary Series Intensive → https://www.davidandjelenayoga.com/pr... 🔹 5 Days to Float → https://www.davidandjelenayoga.com/5-... 🔹 All David & Jelena Yoga courses →https://www.davidandjelenayoga.com/co... STUDY WITH US IN PERSON - WORKSHOP & RETREATS 🌎 🔹 View our entire schedule → https://www.davidandjelenayoga.com/ev... STAY CONNECTED 👋 🔹 David's Instagram: @davidrobsonyoga 🔹 Jelena's Instagram: @vesic_jelena 🔹 TikTok: @davidandjelenayoga 🔹 Facebook: @davidandjelenayoga Disclaimer: David & Jelena Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.