10-Minute Total Body Dumbbell Strength Workout (Modifications for All Levels) скачать в хорошем качестве

10-Minute Total Body Dumbbell Strength Workout (Modifications for All Levels)

Looking for a quick & effective full-body strength workout using only dumbbells? This 10-minute dumbbell workout is designed to help you build strength, improve endurance, and feel amazing—with modifications for all levels! 💪 No matter where you’re at in your fitness journey, you can do this! Grab your dumbbells and let’s go! 🏋️‍♀️🔥 📌 Workout Format: ✅ 10 minutes ✅ 45 seconds work / 15 seconds rest ✅ Dumbbells only ✅ Modifications included for all fitness levels ⏱ TIMESTAMPS 🎬 Intro – 0:02 ⏭ Up Next Screen – 2:29 1️⃣ Sumo Squat – 0:15 • Option 1: Hold two dumbbells • Option 2: Hold one dumbbell 2️⃣ Front Raise + Side Raise – 1:15 3️⃣ Bicep Curls – 2:15 4️⃣ Reverse Lunge (Left Leg) – 3:15 • Option 1: Regular • Option 2: Hold onto the wall for support 5️⃣ Reverse Lunge (Right Leg) – 4:15 • Option 1: Regular • Option 2: Hold onto the wall for support 6️⃣ Bent Over Row – 5:15 7️⃣ Heel Raise – 6:15 8️⃣ Chest Press – 7:15 9️⃣ Glute Bridge – 8:15 • Option 1: Two dumbbells • Option 2: One dumbbell 🔟 Dead Bug (Core Finisher!) – 9:15 • Option 1: Legs straight • Option 2: Knees bent 🏁 Workout Ends – 10:00 📢 Video Ends – 10:04 💬 Let me know in the comments Which exercise was your favorite? Did you go for the beginner or advanced options?👇 I’d love to hear how it went for you! 🔔 Don’t forget to: 👍 Like this video if you enjoyed the workout! ✅ Subscribe for more quick & effective workouts →    / @chelsea.workouts   🔔 Turn on notifications so you never miss a new workout! #10minuteworkout #fullbodyworkout #dumbbellworkout #strengthtraining #homeworkout #fitness #workoutforwomen #beginnerworkout #fullbodydumbbellworkout #10minutefitness #quickworkout