10-Minute Total Body Dumbbell Workout to Build Muscle FAST at Home | Beginner-Friendly скачать в хорошем качестве

10-Minute Total Body Dumbbell Workout to Build Muscle FAST at Home | Beginner-Friendly

Get stronger and feel amazing with this quick, 10-minute full-body dumbbell workout! 💪 Perfect for beginners and anyone looking for a time-efficient routine, this workout targets your legs, back, arms, shoulders, and glutes. With just one pair of dumbbells, you’ll hit all the major muscle groups and get your body moving in no time. What You’ll Need: • A pair of dumbbells • A yoga mat or comfortable surface (optional) Workout Structure: • 8 exercises, 45 seconds on, 15 seconds rest • Full-body focus with simple but effective moves Exercises: 1. Sumo Squats 2. Bent Over Row 3. Romanian Deadlift 4. Bicep Curl 5. Calf Raise 6. Shoulder Press 7. Bridge Chest Press 8. Glute Bridge 9. Skull Crusher Don’t forget to like, comment, and subscribe for more quick and effective workouts! #dumbbellworkout #fullbodyworkout #homeworkout #strengthtraining Timestamps 0:00 Intro 0:14 Sumo Squats 1:14 Bent Over Row 2:14 Romanian Deadlift 3:14 Bicep Curl 4:14 Calf Raise 5:14 Shoulder Press 6:14 Bridge Chest Press 7:14 Glute Bridge 8:14 Skull Crusher 9:14 Outro