10 Min Full Body Dumbbell Strength Workout – All Standing (No Jumps) скачать в хорошем качестве

10 Min Full Body Dumbbell Strength Workout – All Standing (No Jumps)

Build full body strength in just 10 minutes with this all-standing dumbbell workout! Perfect for home or gym, this routine targets your entire body with zero floor work required. We’ll move through 5 key exercises, repeating the circuit twice. Warm-up is included! 💪 I’m using: 15 lb dumbbells for upper body 25 lb dumbbells for lower body Pick a weight that challenges you and follow along in real-time. ▶️ Format: 5 Exercises 35s Work / 15s Rest 2 Rounds Warm-Up Included This workout is great for busy days, beginner to intermediate lifters, or anyone wanting to build strength with dumbbells at home—no mat or push-ups required! TIMESTAMPS: 00:00 – Intro 00:08 – Warm-up 01:31 – Goblet Squat 02:22 – Shoulder Press 03:12 – Romanian Deadlift 04:02 – Bent-Over Row 04:53 – Standing March 05:43 – Goblet Squat (Round 2) 06:33 – Shoulder Press (Round 2) 07:23 – Romanian Deadlift (Round 2) 08:13 – Bent-Over Row (Round 2) 09:03 – Standing March (Round 2) 09:53 – Cool Down / Wrap Up #FullBodyWorkout #DumbbellWorkout #StrengthTraining #10MinuteWorkout #HomeWorkout #StandingWorkout #NoFloorWorkout #WorkoutWithMe #FullBodyStrength #FitAfter30