15 Min Arms & Shoulder Workout with Dumbbells [Shoulders, Biceps & Triceps] скачать в хорошем качестве

15 Min Arms & Shoulder Workout with Dumbbells [Shoulders, Biceps & Triceps]

🔥 Build strength, muscle, and power from home! The 8 Week Stronger Challenge is your no-excuses program to get results with just dumbbells and bodyweight. Ready to level up? https://www.solin.stream/tiffxdan/pro... Grab two sets of dumbbells (light and light/medium) and get ready for your arms and shoulders to BURN 🔥🔥🔥 ⚡️ My go-to protein powder, aminos & creatine: https://bit.ly/GetKion for 20% off ⚡️ Sign up for our FREE newsletter https://bit.ly/TxDnewsletter ⚡️ Shop our LTK https://www.shopltk.com/explore/TIFFxDAN ⚡️ Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan This workout is broken down in three sets to begin. The first movement targets the shoulders, second is biceps, then we hit the triceps. We'll complete three sets of exercises before moving on to burnout finishers. We'll complete a burnout finisher for each of the muscle groups: shoulders, biceps, and triceps. Each burnout consists of 4 exercises completed back-to-back without rest for 30 seconds each, followed by a 30 second rest before moving on to the next burnout set. This workout is challenging, so be sure to use light enough weights to not only prevent injury, but to get through the workout as well. Enjoy the workout and let us know how you do in the comments! BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic Workout Programs: 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 Workout Details: ⏱️ Duration: 15 minutes 🏋️ Equipment: Two sets of dumbbells and a mat (optional) For reference only, Dan is using 10 & 20 lb dumbbells // Tiff is using 5 & 10 lb dumbbells ⏱️ Workout Intervals: 45 seconds work, 15 seconds rest // Finisher burnouts consist of four exercises each round, 30 seconds work, no rest between exercises. Rest 30 seconds after each burnout round. The exercises for this 15 arms and shoulder workout with dumbbells are: Set #1 0:27 Shoulder Hammer Press 1:27 Wide Curls 2:27 Overhead Tricep Press Set #2 3:27 Rear Delt Fly 4:27 Hammer Curls 5:27 Skull Crushers Set #3 6:27 Lateral Raise 7:27 Twist Curls 8:27 Close Grip (Tricep) Press Finisher // 30/30/30/30 - 30 sec rest between finishers Shoulder Burnout // 30/30/30/30 9:42 Slow Eccentric Lateral Raises - 20 lb dumbbells 10:12 Hammer Shoulder Press Partials - 20 lb dumbbells 10:42 Slow Eccentric Front Raises - 20 lb dumbbell 11:12 Hammer Shoulder Press Partials - 20 lb dumbbells Bicep Burnout // 30/30/30/30 12:12 Slow Eccentric Concentration Curl R - 20 lb dumbbell 12:42 Lower Curl Partials - 20 lb dumbbells 13:12 Slow Eccentric Concentration Curl L - 20 lb dumbbell 13:42 Upper Curl Partials - 20 lb dumbbells Tricep Burnout // 30/30/30/30 14:42 Slow Eccentric Single Arm Overhead Press R - 20 lb dumbbell 15:12 Diamond (Cobra) Push Ups 15:42 Slow Eccentric Single Arm Overhead Press L - 20 lb dumbbell 16:12 Diamond (Cobra) Push Ups * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!