12 Minute Calisthenics Leg Workout | Bodyweight Only Routine скачать в хорошем качестве

12 Minute Calisthenics Leg Workout | Bodyweight Only Routine

Stop skipping leg day! 🦵 This 12-minute calisthenics leg workout is designed to build raw power, functional strength, and muscle endurance using nothing but your own bodyweight. Whether you're a beginner or an advanced athlete, these movements will challenge your stability and leave your legs feeling stronger than ever. Why Calisthenics Legs? Calisthenics isn't just about the upper body. By using high-tension movements and explosive intervals, we target the quads, hamstrings, glutes, and calves while improving joint health and overall balance. This routine is fast, intense, and can be done anywhere—no gym or weights required! Workout Details: Duration: 12 Minutes Focus: Quads, Glutes, Hamstrings, and Calves Intensity: High Equipment: None (Just you and your focus!) Timestamps: 00:00:00 - Lateral lunge 00:01:26 - Bulgarian split squat 00:02:36 - Pistol squat 00:03:39 - Sissy squats 00:04:49 - Reverse nordic 00:05:59 - Shrimp squat 00:07:09 - Toe squat 00:08:23 - Straddle taps 00:09:29 - Calf raises 00:10:39 - Single leg calf raises 🔥The Challenge: How many reps of the "Explosive Power" circuit did you manage? Let me know in the comments! ✅ Subscribe for more weekly calisthenics routines, HIIT challenges, and mobility flows. 💬 Comment below: What calisthenics move are you currently working on mastering? #CalisthenicsLegs #12MinuteWorkout #BodyweightStrength #LegDay #NoEquipmentWorkout #FunctionalFitness #CalisthenicsWorkout #HomeWorkout #LegBurn #GluteStrength #MovementMedicine