3 Bodyweight Moves to Develop Truely Functional Strength скачать в хорошем качестве

3 Bodyweight Moves to Develop Truely Functional Strength

Join my updated momentum membership: https://chasemountains.io/momentum/ Join Our Free Skool Community ►https://hikeflowmethod.com/learn Need some 1:1 Help? Book A Call ►https://hikeflowmethod.com/start Momentum will help you train more consistently & become stronger and more athletic in a way that will have you feeling good on and off the trail. With over 60 follow along routines, 10 training categories & 3 Momentum programs to choose from you’ll have the flexibility to train when and how you want. The mountains are a complex environment that presents many unique challenges for our bodies. Straight up and down movements form a good basis, but adding rotation will improve your movement quality and help your strength transfer to the mountain environment, whether you're a hiker, mountaineer, alpinist, trail runner or rock climber.