It Starts Today | 1 Year Transformation скачать в хорошем качестве

It Starts Today | 1 Year Transformation

In November of 2023, I set out to commit a full year to addressing my mental health by improving my physical health. Each day I woke up I physically and mentally just didn't want to get out of bed and felt like giving up. I committed to the gym, surrendered to the process of therapy, and made some changes in my diet. I failed a lot throughout the year and I'm sure I could've done this faster and easier by cutting corners in various ways, but I was determined to do this naturally with discipline and hard work. When I began this journey I weighed 270 lbs. After one full year, I dropped down to 220 lbs and gained a lot more muscle. What matters the most to me out of all of this is how I feel physically, and more importantly mentally. Filming this project myself for an entire year, while trying to train, was one of the more difficult aspects. But in the end, it added a therapeutic component of the creative process and forced me to see myself. I'm a regular person living life just like everyone else. There were no sponsors or brand deals behind my journey or me. I'll never be the guy screaming at you to get in the gym because even after a year, I honestly still don't like going. But I know it's necessary for me. I needed a change in my life and this, as well as therapy, were things that helped me find more of who I was and find my way in moments when I felt completely lost. They still are those things for me today. My hope is maybe this is a catalyst for someone else to make a change for themselves who may need it just as desperately as I did. My GEAR For 2024 Photography/Filmmaking/Vlogs: Camera: https://amzn.to/2UudiZ4 Main Lens: https://amzn.to/3dEX5Ia 2nd Lens: https://amzn.to/33Wbyec Telescopic Lens: https://amzn.to/2JttQtK Tripod: https://amzn.to/2UJUaoQ Small Tripod/Vlogging: https://amzn.to/2Jq2oxc Wireless Microphone: https://amzn.to/3dFfqEZ My Drone: https://amzn.to/2WVKDOq FIND ME ON THE SOCIALS: Instagram:   / xjuanwilson   Twitter:   / x_juanwilson   Web: https://xjuanwilson.com/ Facebook:   / xjuanwilson