20 Min. Restorative Reclined Bound Angle Pose скачать в хорошем качестве

20 Min. Restorative Reclined Bound Angle Pose

Super Yummy Restorative pose to improve circulation in all sides of pelvis. We Align through Chakra visualization meditation. Suggested Props: 2 Blankets, Bolster or the like and yoga blocks or encyclopedia sized book If your new to my classes , remember to have fun & be curious , like you've landed in the body for the first time. Have patience with yourself, if you feel something your doing it right. Once you have the just of the movement close your eyes and feel from the inside out. Enjoy the guided meditation while you breath deeply into the body . ✔Subscribe to support free somatic yoga on YouTube 🔔 Don't forget to click on the bell to turn on post notifications! Thanx for watching, Gwen's Twisted Limb's Yoga