Get FASTER | 7 HILL Exercises Advanced SPEED WORKOUT скачать в хорошем качестве

Get FASTER | 7 HILL Exercises Advanced SPEED WORKOUT

Train with us at https://www.defensiveback.com 🔒✅ Become your fastest self! Do these seven exercises on you favourite hill and expect to see massive gains in your speed. Perform the complete workout included or try out some of the drills. ________________________________________________________________________________________________ Timestamps 0:00 Start Here 0:54 Alternating One Leg Bound - Triples 1:13 Lateral Shuffles 1:29 Reactive Sprint Races 2:03 Sled Accels 2:22 Reactive Broad Jump to Sprint 2:45 Sport Specific Movements 3:27 Overspeed Downhill Sprints 3:53 Your Next Steps ________________________________________________________________________________________________ Get FASTER | 7 HILL Exercises Advanced SPEED WORKOUT ________________________________________________________________________________________________ Tags #speed training #40 yard dash #how to run faster #how to improve speed #top end speed drills #top end speed mechanics #sprint faster #how to increase top end speed #how to sprint faster #drills to get faster #how do i run faster #get a faster acceleration #how do i get breakaway speed #workouts to run faster #exercises to run faster #football workouts for speed #increase max speed #faster top end speed #running technique for top end speed #track and field sprint training