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Learn more arthritis tips and tricks at https://keeptheadventurealive.com/blog Follow us on social media: Website: https://keeptheadventurealive.com Facebook: / adventurealive Private Facebook Group: / adventurealive Instagram: / adventurealive Pinterest: / _created Subscribe to our YouTube channel: / alyssaadventurealive Want to join in on Dr. Alyssa's 5 Day Arthritis Adventure Challenge to keep yourself accountable? Join here: https://bit.ly/2PAu5tB Keep the Adventure Alive was founded on a mission to bring hope and optimism to those suffering from osteoarthritis. You deserve an arthritis adventure. Learn why Keep the Adventure Alive was started and the journey Dr. Alyssa Kuhn, physical therapist and arthritis specialist took to get here. It can be scary when getting diagnosed with osteoarthritis but there is HOPE. Learn how to find hope if you are dealing with joint pain and how to make your adventure possible again. Follow this channel for more tips and tricks to help you find arthritis pain relief naturally, without surgery! Your arthritis adventure is possible with commitment and dedication. We want to help you get started. Get Dr. Alyssa Kuhn's book, Move Well Age Well: How to Rock the Later Years with Fitness and Mindset: https://amzn.to/3tv8SjP Best shoes for osteoarthritis relief: https://bit.ly/35oHv0O Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.