5 MIN Full Body Warm Up Routine for Any Workout скачать в хорошем качестве

5 MIN Full Body Warm Up Routine for Any Workout

Looking for warm up exercises before workout? This 5 min warm up combines dynamic stretching and mobility exercises to prepare your body for any training session. Perfect stretching exercises for flexibility and mobility before hitting the gym or working out at home. This full body warm up routine includes: ✅ Dynamic stretches to activate muscles ✅ Mobility exercises to loosen tight joints ✅ Flexibility movements to improve range of motion ✅ Perfect warm up routine for strength training, cardio, or any workout Subscribe to ‪@Project_You‬ for weekly mobility, stretching, warm up, and recovery routines to help you move easily, stay active, and feel strong Workout Details ✔ Level: All Levels ✔ Time: 5 Minutes ✔ Focus: Full Body Warm Up & Dynamic Stretch ✔ No Equipment Needed ✔ No Talking, Follow Along ✔ Format: 35s Stretch, 12s Rest Chapters: 00:00 Intro 00:25 Arm Circles 01:12 Hinge + Arm Swings 01:58 Cross Body Arm Swings 02:46 Lateral Lunge + Open Arms 03:33 Alternating Knee Flexion 04:19 Alternating Mt. Climber 05:07 World's Greatest Stretch + Elbow Tap *DISCLAIMER: The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for education and demonstration purposes only. Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you start to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. Any injury sustained or perpetuated directly or indirectly while performing these exercises is solely the responsibility of the individual performing the exercises. You, the exerciser, agree to indemnify and hold harmless @Project_You, Dr. Sarah Hall, Troy Hall, and it's partners for any and all liability from injury, any and all losses, or damages sustained from performing exercises demonstrated in this video. By engaging in this exercise or exercise program, you, the exerciser, claim full responsibility and agree to do so at your own risk. Music and Sounds: Whistle and Beep Sounds From https://www.EpidemicSound.com Additional Sounds: Boxing Bell 1.wav by Benboncan -- https://freesound.org/s/66952/ -- License: Attribution 4.0 Boxing Bell.wav by Benboncan -- https://freesound.org/s/66951/ -- License: Attribution 4.0 #stretchingexercises #warmup #5minuteworkout #dynamicstretching #mobilityexercises