5 Min MORNING Mobility Flow | Start Your Day Right | Full Body Stretch скачать в хорошем качестве

5 Min MORNING Mobility Flow | Start Your Day Right | Full Body Stretch

Loosen up and energize your body with this 5-minute morning mobility and stretch routine. Designed to ease achy muscles, improve joint flexibility, and kickstart your day, this gentle morning mobility flow is perfect for daily use—even if you just want a boost of energy mid-day. Join Dr. Sarah as she guides you through a quick 5 minute workout, perfect for your morning routine. 👉 Subscribe to ‪@Project_You‬ for more quick, follow-along mobility and stretch routines that help you move better, recover faster, and feel your best every day. Workout Details ✔ Level: All Levels ✔ Time: 5 Minutes ✔ Focus: Morning Mobility & Stretch Routine for hips, back, shoulders ✔ No Equipment Needed ✔ No Talking, Follow Along ✔ Format: 35s Stretch, 12s Rest Chapters: 00:00 Intro 00:18 Half Circle Body Rocks 01:05 Quadruped Hip Circles 01:52 Alt. Adductor to Extension Push 03:26 Half Kneeling Diagonal Reach 05:00 Alt. Floor Scorpion *DISCLAIMER: The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for education and demonstration purposes only. Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you start to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. Any injury sustained or perpetuated directly or indirectly while performing these exercises is solely the responsibility of the individual performing the exercises. You, the exerciser, agree to indemnify and hold harmless @Project_You, Dr. Sarah Hall, Troy Hall, and it's partners for any and all liability from injury, any and all losses, or damages sustained from performing exercises demonstrated in this video. By engaging in this exercise or exercise program, you, the exerciser, claim full responsibility and agree to do so at your own risk. Music and Sounds: Whistle and Beep Sounds From https://www.EpidemicSound.com Additional Sounds: Boxing Bell 1.wav by Benboncan -- https://freesound.org/s/66952/ -- License: Attribution 4.0 Boxing Bell.wav by Benboncan -- https://freesound.org/s/66951/ -- License: Attribution 4.0 #mobility #mobilityexercises #morningroutine #morningstretch #5minuteworkout