5 MIN Warm Up Before Your Workout | Dynamic Stretches to Feel Loose & Ready скачать в хорошем качестве

5 MIN Warm Up Before Your Workout | Dynamic Stretches to Feel Loose & Ready

Ready to get your body moving and boost your energy before your next workout? This 5-minute dynamic warm-up routine combines energizing stretches, mobility exercises, and muscle activation moves that prepare you for any workout—whether you're hitting the gym or exercising at home. Follow along with this 5 minute warm up routine to get you ready to workout! 👉 Subscribe to ‪@Project_You‬ for expert-led warm-up routines, mobility flows, and everyday fitness tips that help you move better and recover faster. Workout Details ✔ Level: Beginner ✔ Time: 5 Minutes ✔ Focus: Warm Up, Dynamic Stretches & Mobility Exercises ✔ No Equipment Needed ✔ No Talking, Follow Along ✔ Format: 35s Stretch, 12s Rest Chapters: 00:00 Intro 00:19 Arm Circles 01:05 Hip Circles 01:52 Side Bending 02:39 Knee Pull + Ankle Circles 03:26 Good Morning + Twist 04:13 Squat to Heel Lift 05:00 Lateral Lunge + Rotation *DISCLAIMER: The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for education and demonstration purposes only. Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you start to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. Any injury sustained or perpetuated directly or indirectly while performing these exercises is solely the responsibility of the individual performing the exercises. You, the exerciser, agree to indemnify and hold harmless @Project_You, Dr. Sarah Hall, Troy Hall, and it's partners for any and all liability from injury, any and all losses, or damages sustained from performing exercises demonstrated in this video. By engaging in this exercise or exercise program, you, the exerciser, claim full responsibility and agree to do so at your own risk. Music and Sounds: Whistle and Beep Sounds From https://www.EpidemicSound.com Additional Sounds: Boxing Bell 1.wav by Benboncan -- https://freesound.org/s/66952/ -- License: Attribution 4.0 Boxing Bell.wav by Benboncan -- https://freesound.org/s/66951/ -- License: Attribution 4.0 #warmup #warmupexercise #5minuteworkout #dynamicstretching #fullbodystretching