5 Minute Cool Down Stretches After Any Workout скачать в хорошем качестве

5 Minute Cool Down Stretches After Any Workout

Complete this 5 minute post workout cool down stretching routine to help your body recover after any workout. These gentle stretches target all major muscle groups in your upper and lower body including hamstrings, quads, hip flexors, glutes, chest, and arms. Perfect stretches for home workouts or gym sessions, no equipment needed. Make this your go-to cool down routine after every workout to support muscle recovery, maintain flexibility, and ease post-workout tension. Whether you just finished strength training or cardio, these stretches will help you feel better and promote better mobility. Subscribe to ‪@Project_You‬ for more gentle stretching routines and fitness tips for a pain-free, active lifestyle at any age. Workout Details ✔ Level: All Levels ✔ Time: 5 Minutes ✔ Focus: Full Body Stretch & Cool Down ✔ No Equipment Needed ✔ No Talking, Follow Along ✔ Format: 35s Stretch, 12s Rest Chapters: 00:00 Intro 00:19 Alternating Side Bends 01:06 Tricep Stretch 01:52 Cross Arm Stretch 02:40 Forward Fold + Chest opener 03:27 Quad Stretch 04:13 90-90 Glute Stretch 05:01 Mt. Climber Stretch *DISCLAIMER: The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for education and demonstration purposes only. Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you start to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. Any injury sustained or perpetuated directly or indirectly while performing these exercises is solely the responsibility of the individual performing the exercises. You, the exerciser, agree to indemnify and hold harmless @Project_You, Dr. Sarah Hall, Troy Hall, and it's partners for any and all liability from injury, any and all losses, or damages sustained from performing exercises demonstrated in this video. By engaging in this exercise or exercise program, you, the exerciser, claim full responsibility and agree to do so at your own risk. Music and Sounds: Whistle and Beep Sounds From https://www.EpidemicSound.com Additional Sounds: Boxing Bell 1.wav by Benboncan -- https://freesound.org/s/66952/ -- License: Attribution 4.0 Boxing Bell.wav by Benboncan -- https://freesound.org/s/66951/ -- License: Attribution 4.0 #stretching #stretchingexercises #cooldown #fullbodystretching #postworkoutstretch