15 Min Hip Mobility & Stretch Routine | Unlock Range of Motion and Decrease Stiffness скачать в хорошем качестве

15 Min Hip Mobility & Stretch Routine | Unlock Range of Motion and Decrease Stiffness

Welcome to Week 2 of Body Restoration Month where today we're focusing on a 15 min hip mobility and stretching routine! If your hips feels heavy or 'stuck,' standard stretching might not be enough. To truly loosen up you need to move your joints in all planes of motion. Our hips were designed to flex, extend, move side to side and rotate - not stay stuck in one position. In this 15-minute hip and lower body mobility session, we guide you through multiple planes of motion to unlock deep joint stiffness and restore movement. Whether you are a beginner or an intermediate mover, this hip mobility routine is designed to ease discomfort and get your hips moving the way they were designed to. Perfect for beginners with Level 1 options or anyone needing a quick, effective stretch. Workout Details ✔ Level: Beginner ✔ Time: 15 Minutes ✔ Focus: Hip Opener Mobility Stretches ✔ Yoga Block if Level 1 ✔ No Talking, Follow Along ✔ Format: 45s Stretch, 12s Rest 👉 Subscribe to ‪@Project_You‬ for expert-guided mobility routines that help you recover faster, prevent stiffness, and feel good every day. Chapters: 00:00 Intro 00:27 Bridge to Double Knee to Chest 01:24 Supine Hip IR 02:21 Single Leg Bridge to Figure 4 04:15 90-90 Switch 05:12 90-90 Forward Lean 06:09 Deep Lunge & Hip Push 08:03 All 4's Hip Rotation 09:57 Posterior Hip Cross 11:51 Alternating Quad Stretch 12:48 Ankle Rocks 13:45 Squat Hold *DISCLAIMER: The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for education and demonstration purposes only. Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you start to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. Any injury sustained or perpetuated directly or indirectly while performing these exercises is solely the responsibility of the individual performing the exercises. You, the exerciser, agree to indemnify and hold harmless @Project_You, Dr. Sarah Hall, Troy Hall, and it's partners for any and all liability from injury, any and all losses, or damages sustained from performing exercises demonstrated in this video. By engaging in this exercise or exercise program, you, the exerciser, claim full responsibility and agree to do so at your own risk. Music and Sounds: Whistle and Beep Sounds From https://www.EpidemicSound.com Additional Sounds: Boxing Bell 1.wav by Benboncan -- https://freesound.org/s/66952/ -- License: Attribution 4.0 Boxing Bell.wav by Benboncan -- https://freesound.org/s/66951/ -- License: Attribution 4.0 #mobility #hipmobility #hipstretch #stretchingexercises #mobilityexercises