It’s Not Your Bladder or Age! — This 5‑Minute Reset STOPS Night Wake‑Ups | Surgeon Approved! скачать в хорошем качестве

It’s Not Your Bladder or Age! — This 5‑Minute Reset STOPS Night Wake‑Ups | Surgeon Approved!

Waking up three times a night isn't a "bladder problem"—it’s a sign that your legs are acting like a storage tank for fluid that is drowning your sleep and overworking your heart. In this video, we move past surface-level advice to show you the "Gravity Flush" sequence—a surgeon-approved 5-minute reset designed to manually flush your lymphatic system before your head hits the pillow. Using 3D anatomy, we demonstrate how to "empty" your legs and reactivate your body's largest engines to process fluid before you go to bed. Stop the nightly trips, protect your heart, and reclaim your deep sleep. ⏱️ Timestamps: 0:33 – Move 1: The Sole-Trigger Release (Myofascial Reset) 3:38 – Move 2: The Vascular Pump Squat (The Master Pump) 6:45 – The Science of the "Skeletal Muscle Pump" 6:14 – The 5-Step 'Gravity Flush' (Drain Your System) 9:45 – Conclusion 📚 Resources Cited : *Journal of Applied Physiology: On the "Skeletal Muscle Pump" and clearing Peripheral Edema. *Journal of Vascular Surgery: "The Calf Muscle Pump: The Second Heart". *PMC - NIH Research: "Muscle Strength and its link to systemic circulation". *Clinical Anatomy: The role of "Inguinal Nodes" in lymphatic drainage. #seniorhealthhub #SeniorHealth #SleepBetter #GravityFlush #Nocturia #HealthyAging #Circulation #SeniorFitness #HeartHealth #DeepSleep #vitality --------------------------------------------------------------------------------- ⚠️ MEDICAL DISCLAIMER : This video is for educational purposes only and is not medical advice. Consult your healthcare provider before starting any new exercise routine, especially if you have health conditions. Start slowly, listen to your body, and stop if you experience pain or discomfort. Individual results may vary.