Yoga for Strong Legs // gentle yoga to improve lower body strength and balance скачать в хорошем качестве

Yoga for Strong Legs // gentle yoga to improve lower body strength and balance

Want strong and stable legs? Then this yoga class is for you. We'll work strengthening the muscles in the lower body. Watch your balance and stability improve!! I encourage you to use a chair or wall for support. Thanks for joining me! ABOUT YOGA WITH MIKAH: Mikah Horn is a certified therapeutic yoga teacher and founder of Lifelong Yoga (https://lifelong.yoga), which is an online yoga studio with on-demand yoga therapy, chair yoga, gentle yoga for healing, and beginner yoga classes. Mikah specializes in yoga therapy and adaptive yoga for people with chronic conditions and neurodegenerative disease (like Parkinson’s and Alzheimer’s). Mikah’s mission is to empower you with the tools of yoga and mindfulness to support your journey to healing. DO MORE YOGA WITH MIKAH: ❯ Join my online therapeutic yoga studio! https://lifelong.yoga YOU ALSO MIGHT LIKE: ❯ Sign up for my weekly email with yoga tips and inspiration: https://yogawithmikah.ck.page/2d5329d02a ❯ Yoga clothes, props, books, and other recommendations to get you started on doing yoga at home: https://lifelong.yoga/pages/recommend... SAY HI ON SOCIAL: ❯ INSTAGRAM:   / lifelong.yoga   ❯ FACEBOOK:   / yogawithmikah   ❯ FACEBOOK GROUP:   / doyogaathome   For business inquires only, please use this email: mikah@yogawithmikah.com 🎵 Music by Fred Westra Song: All is Perfect Album: Daivavani