40 MIN FULL BODY HAPPY HIIT / Fat Burning Calorie Blasting Workout / No Repeat / No Equipment скачать в хорошем качестве

40 MIN FULL BODY HAPPY HIIT / Fat Burning Calorie Blasting Workout / No Repeat / No Equipment

Try this no-repeat super sweaty full body High Intensity Workout.🔥🔥 This HIIT workout will help you burn lots of calories, shred fat, and build strength without equipment! Warmup and Cool Down stretch are included. Get ready to sweat 💦 and feel amazed!!! ENJOY!! 💪💕😄🙌 :: Warmup Routines ::: 8 exercises ( 30 sec Work - No Rest ) Arm Circles + Body Twist High Knees Walkout + Shoulder Tap Alternating Side Plank Crossover Toe Tap + Jumping Jack Alternating Side Lunge Lunge Twist Side Step Reach Squat ::: Workout Routines ::: 37 exercises ( 45 sec Work - 15 sec Rest ) Lateral Twist Jump + Toe Tap Jump Wide to Narrow Squat + Heel Raises Criss Cross Jump Squat + Leg Lift Curtsy Lunge Pulse + Pop Squat Superwoman Burpee Single-Leg Kneeling Push Up (Switch in 23 sec) High to Low Plank + Knee Tuck Spider Plank + Taps Forward Backward Jump Squat with Jumping Jack Butt Kicks 2 Point Front Lunges Side Lunge + Jumping Jack Ski Jump Reverse + Knee Crunch Crossover Toe Touch Crunch + Flutter Kicks Reverse Tabletop Leg Lift + Dip Alt 3 High Knees Down Dog to Push Up Plank with 4 Jacks + Toe Taps Single-Arm High Plank (Switch in 23 sec) Kick Through + Stand Up Step Jacks 90º Touch Down Squat + Hop 4 Lunge Hops + Jump Lunge Squat Knee to Elbow + Front Kick Single-Leg V-Sit Crunch Bicycle Combo Open Close Glute Bridge 10 Climbers + Shoulder Taps Bear Plank + 2 Jump Squat Squat Side Walk + Toe Taps Reach Squat + Oblique Crunch Reverse Lunge to Single-Leg Stand Bear Crawl Kneel to 4 Twist Jump Knee Tuck Jump Burpee Squat Hold Cool Down ————————— ♫ Music : https://www.epidemicsound.com ————————— #HIITWorkout #Fitness #IntenseWorkout