20 Min UPPER BODY KETTLEBELL STRENGTH // Combo Workout // Beginner to Intermediate Level скачать в хорошем качестве

20 Min UPPER BODY KETTLEBELL STRENGTH // Combo Workout // Beginner to Intermediate Level

We have some spicy combos in the session, this is going to be FUN! ❤️ Love the workouts and want to say thanks? ➡️ Buy me a coffee: https://www.buymeacoffee.com/roxanner... ➡️   / workoutwithroxanne   ⭐️The Mat I use is Mira Mat YOGA MAT: https://miramat.com.au/?sca_ref=13285... ⭐️WORKOUTS TO PAIR WITH THIS ONE: 10 Min KB ABS:    • 10 Min Weighted ABS workout (KETTLEBELL OR...   15 Min Inner and Outer Thighs:    • 15 Min INNER AND OUTER THIGHS WORKOUT // T...   30 Min Lower Body Kettlebell:    • 30 Min LOWER BODY KETTLEBELL STRENGTH (NO ...   15 Min Stretch:    • 15 Minute Daily Stretching Routine | Cool ...   SOCIAL MEDIA *follow me* 👉   / workoutwithroxanne   👉   / @workoutwithroxanne   If you are getting value from these workout videos the best way to support this channel is liking and subscribing 😊 If you have already subscribed THANK YOU ALL SO MUCH! I honestly really appreciate all of your support, YOU ARE AWESOME! Sending good vibes, Roxanne xx 🎵 Where I download my Music ​*Try it FREE for 30 days* (costs you nothing extra) https://www.epidemicsound.com/referra... #kettlebellworkout #homeworkout #upperbodyworkout Please Note: You cannot spot reduce fat (we can’t choose the areas on our body where we lose fat). For best weight loss results I recommend; 1. A slight calorie deficit, I say slight, as slow steady weight loss is best for overall health. 2. Increasing your exercise duration and/or intensity so your heart rate is elevated. For example HIIT, cardio, LIIT workouts. 3. Workouts that will develop and strengthen specific muscles for your desired goals. For example Pilates, weight training, body weight exercises. CONSISTENCY IS KEY! DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. 0:00 Introduction 1:03 SEATED SHOULDER PRESS 2:33 PULL OVER TO SHOULDER PRESS 4:33 KETTLEBELL BENT OVER ROW 6:33 KETTLEBELL HALO UP NOW 7:03 UPRIGHT ROW 9:03 ALTERNATING WIDE ROW 12:33 KETTLEBELL PULLOVERS 15:03 SINGLE ARM ROW RIGHT 18:33 SINGLE LEG REACHES