15 Min INNER AND OUTER THIGHS WORKOUT // Tone & Tighten with Pilates At home (No Equipment) скачать в хорошем качестве

15 Min INNER AND OUTER THIGHS WORKOUT // Tone & Tighten with Pilates At home (No Equipment)

EVERYONE WILL BENEFIT from this workout by getting stronger HIPS! 😊❤️ ⭐️The Mat I use is Mira Mat YOGA MAT: https://miramat.com.au/?sca_ref=13285... Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee and support the channel! https://www.buymeacoffee.com/roxanner... ⭐️WORKOUTS TO PAIR WITH THIS ONE: 10 Min ABS:    • 10 MIN ABS WORKOUT | BEST exercises for AB...   8 Min ABS:    • 8 Min TOTAL ABS & CORE CHALLENGE | NO BREA...   20 Min Posture Workout:    • FIX YOUR POSTURE Daily Routine | 20 Minute...   15 Min Stretch:    • 15 Minute Daily Stretching Routine | Cool ...   SOCIAL MEDIA *follow me* 👉   / workoutwithroxanne   👉   / @workoutwithroxanne   If you are getting value from these workout videos the best way to support this channel is liking and subscribing 😊 If you have already subscribed THANK YOU ALL SO MUCH! I honestly really appreciate all of your support, YOU ARE AWESOME! Sending good vibes, Roxanne xx 🌸 Leggings and Crop from Dharma Bums sustainable active wear (CODE: ROXANNE20) https://www.dharmabums.com.au/ 🎵 Where I download my Music ​*Try it FREE for 30 days* (costs you nothing extra) https://www.epidemicsound.com/referra... #pilates #homewokout #gluteworkout Please Note: You cannot spot reduce fat (we can’t choose the areas on our body where we lose fat). For best weight loss results I recommend; 1. A slight calorie deficit, I say slight, as slow steady weight loss is best for overall health. 2. Increasing your exercise duration and/or intensity so your heart rate is elevated. For example HIIT, cardio, LIIT workouts. 3. Workouts that will develop and strengthen specific muscles for your desired goals. For example Pilates, weight training, body weight exercises. CONSISTENCY IS KEY! DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.