17 MIN FULL BODY WORKOUT | PILATES STRENGTH with KETTLEBELL | ARMS, LEGS, ABS & GLUTES | LOW IMPACT скачать в хорошем качестве

17 MIN FULL BODY WORKOUT | PILATES STRENGTH with KETTLEBELL | ARMS, LEGS, ABS & GLUTES | LOW IMPACT

17 MIN FULL BODY WORKOUT | PILATES STRENGTH with KETTLEBELL | ARMS, LEGS, ABS & GLUTES | LOW IMPACT Happy Valentine's Day!!!!! Are you ready for another full body at home pilates strength workout with kettlebell? These exercises are so great for your core, knee, hip stability and flexibility. As always, warm-up & cool-down is included. :) This 17-minute Full Body Kettlebell Pilates Workout is perfect for women who want to get strong, sculpted, and confident — all from the comfort of home. 🔔 Subscribe & tap the 🔔 for weekly KETTLEBELL PILATES Workouts ► UC_xzGCoZk0_NWKX_SNJjebg JOIN THE STRONG & TONED CHALLENGE HERE ►    • STRONG & TONED PLAN | PILATES STRENGTH WIT...   💪 Expect a smart blend of: • Pilates control to improve posture, mobility, and core strength • Kettlebell strength training to tone arms, glutes, legs, and back • Low impact movement that’s gentle on joints but delivers real results 🧘‍♀️ What You’ll Need: – 1 medium kettlebell (I use 10 lb — use what suits your strength level) – A mat (optional) You might also like this workout ► 25 Min FULL BODY PILATES STRENGTH    • 25 Min FULL BODY PILATES STRENGTH WORKOUT ...   Save The Pilates Strength Workouts Playlist here    • Pilates Strength Workouts | Kettlebell Pil...   ⭐ CHAPTERS – Full Body Pilates Strength Workout With Kettlebell 0:00 Intro – Full Body Kettlebell Pilates Strength Workout 1:15 Reverse Lunge + Triceps Extension (legs & arms) 2:47 Bent-Over Row + Leg Kick (upper-back strength & hip mobility) 4:40 Squat + Overhead Press (full-body strength) 5:37 Squat + Single-Arm Press (core stability & unilateral strength) 7:18 Squat + Biceps Curls (legs & arms) 9:00 Lunge + Row (glutes, back & posture) 11:03 Knee-to-Chest (core strength & shoulder mobility) 12:00 Roll-Up (ab strength & spinal mobility) 12:47 Side-Lying Leg Series (glute medius & minimus) 16:19 Shoulder Bridge + Kettlebell (hamstrings & glutes) 17:05 Double Leg Stretch (deep core control) 18:06 Cool Down & Stretch Related Keywords:pilates strength workout, pilates with weights, power pilates, pilates x strength, full body pilates workout with weights, full body beginner kettlebell workout, kettlebell pilates workout, kettlebell pilates, pilates with kettlebell ⚠️ Disclaimer: Always consult your healthcare provider before starting any new exercise program. By participating in this video, you agree that Bernadett Kettlebell Pilates is not liable for any injury or loss related to this routine.