22 MIN FULL BODY AT HOME PILATES STRENGTH With KETTLEBELL | LEGS, GLUTES, ABS & ARMS | LOW IMPACT скачать в хорошем качестве

22 MIN FULL BODY AT HOME PILATES STRENGTH With KETTLEBELL | LEGS, GLUTES, ABS & ARMS | LOW IMPACT

Build strength and tone your entire body with this 20-minute full body Pilates strength workout using a kettlebell. This low-impact, follow-along Pilates workout targets your legs, glutes, core, and arms with mostly standing and controlled exercises — no jumping and no high-impact moves. This Pilates strength workout with a kettlebell blends power Pilates principles with controlled strength training to help you build lean muscle, improve balance, and increase total-body strength without stressing your joints. Exercises flow between standing and controlled positions to keep the workout effective, engaging, and joint-friendly. Perfect if you’re looking for a full body kettlebell Pilates workout that delivers real results without burpees, high impact, or floor-based cardio. 💪 This Pilates strength workout will help you: ✔ Build lean, toned muscle ✔ Strengthen glutes, legs, core, and upper body ✔ Improve balance, posture, and coordination ✔ Increase strength with low joint impact ✔ Feel strong, energized, and confident in just 20 minutes CHALLENGE DAY 1 ►    • 20 Min Full Body Pilates Strength Workout ...   JOIN THE STRONG & TONED CHALLENGE HERE ►    • STRONG & TONED PLAN | PILATES STRENGTH WIT...   🔔 Subscribe & tap the 🔔 Ffor weekly KETTLEBELL PILATES FOR STRENGTH Workouts ► UC_xzGCoZk0_NWKX_SNJjebg 🧘‍♀️ Workout Details: • Length: 20 minutes • Style: Full Body Pilates Strength / Power Pilates • Equipment: 1 kettlebell or dumbbell (I use a 15 lb kettlebell — choose what feels right for you) • Format: Low impact, no repeats, follow along • Level: Beginner to Intermediate (progress at your own pace) ✨ This workout is ideal for women who want Pilates with strength, not gentle stretching — and who want to feel strong and toned without feeling exhausted. ⭐ CHAPTERS 0:00 Chapter Intro 0:14 WARM UP 3:30 DIVINE SQUAT - BICEP CURL 4:32 DIVINE SQUAT – LUNGE 5:38 DIVINE - OVERHEAD PRESS - HEEL LIFT 6:42 DIVINE - OVERHEAD PRESS - HEEL LIFT 7:47 DIVINE - UNILATERAL PRESS 8:54 NARROW SQUAT - HEEL LIFT -PRESS 9:56 LUNGE - TWIST - KNEE TUCK 12:14 SIDE LUNGE - ALTERNATE HANDS 13:27 SIDE BEND X 2 - SIDE KICK KNEELING R 14:34 SIDE BEND X 2 - SIDE KICK KNEELING 16:43 KNEELING ROTATION - UNI. PRESS R 18:54 KNEELING KETTLEBELL SWING 20:00 WEIGHTED SHOULDER BRIDGE 21:07 SINGLE LEG BRIDGE W KICK - PRESS UP 22:12 1/2 TEASER 23:15 1/2 TEASER – OBLIQUE 24:19 COOL OFF Related Keywords:pilates strength workout, pilates with weights, power pilates, pilates x strength, full body pilates workout with weights, full body beginner kettlebell workout, kettlebell pilates workout, kettlebell pilates, pilates with kettlebell ⚠️ Disclaimer: Always consult your healthcare provider before starting any new exercise program. By participating in this video, you agree that Bernadett Kettlebell Pilates is not liable for any injury or loss related to this routine.