26 Min FULL BODY PILATES STRENGTH with KETTLEBELL | Low Impact | Follow Along скачать в хорошем качестве

26 Min FULL BODY PILATES STRENGTH with KETTLEBELL | Low Impact | Follow Along

Build a strong, toned body with this 26-minute FULL BODY PILATES STRENGTH WORKOUT using a KETTLEBELL. This low-impact, follow-along Pilates workout is designed to sculpt your legs, glutes, core, and arms while improving balance, control, and mobility — all without floor work or high-impact moves.This strong & toned Pilates workout blends power Pilates principles with strength training, making it perfect if you want real results without jumping, burpees, or joint stress. Every exercise is done standing or controlled, with no repeats, so you stay engaged and challenged the entire session. 💪 This Pilates strength workout will help you: ✔ Build lean, toned muscle ✔ Strengthen glutes, legs, core, and upper body ✔ Improve balance, posture, and coordination ✔ Increase strength with low joint impact ✔ Feel strong, confident, and energized in just 26 minutes 💪 Expect a smart blend of: • Pilates control to improve posture, mobility, and core strength • Kettlebell strength training to tone arms, glutes, legs, and back • Low impact movement that’s gentle on joints but delivers real results CHALLENGE DAY 1 ►    • 20 Min Full Body Pilates Strength Workout ...   JOIN THE STRONG & TONED CHALLENGE HERE ►    • STRONG & TONED PLAN | PILATES STRENGTH WIT...   🔔 Subscribe to my channel for weekly FREE KETTLEBELL PILATES FOR STRENGTH & CONFIDENCE Workouts ► UC_xzGCoZk0_NWKX_SNJjebg 🧘‍♀️ Workout Details • Length: 26 minutes • Style: Full Body Pilates Strength / Kettlebell Pilates • Equipment: 1 kettlebell or dumbbell (use any weight that feels right) I used 10lb kettlebell • Format: Low impact, no repeats, follow along • Level: Beginner to intermediate (progress at your own pace) You might also like this workout ►    • 25 Min FULL BODY PILATES STRENGTH WORKOUT ...   🌟 Whether you're just getting started or continuing strong from Day 1, today’s session will help you stay consistent, move with intention, and feel amazing in your body. 👇 Join the challenge: Save The Playlist Here    • Pilates Strength Workouts | Kettlebell Pil...   ⭐ CHAPTERS 00:00 Welcome & What to Expect: Kettlebell Pilates Workout 00:15 Pilates Warm Up & Mobility Drills 03:22 Standing Curtsy Lunge Pulses with Overhead Press (Left Side) 05:20 Kettlebell Lunge Twist to Knee Tuck (Left Leg) 07:33 Side Lunge with Torso Rotation (Right Leg Focus) 09:33 Single-Leg Deadlift - Lunge Hinge & Glute Lift (Left Side) 10:33 Standing Hip Hinge & Leg Lift (Right Leg Focus) 11:34 Single-Leg Deadlift - Lunge Hinge & Glute Lift (Right Side) 12:38 Standing Hip Hinge & Leg Lift (Left Leg Focus) 13:43 Outer Thigh Pilates Abduction (Right Leg) 15:50 Pilates Core Mat Work: Half Roll Back 16:48 Abdominal Leg Lifts with Core Engagement 17:47 Kettlebell Roll Up for Strong Abs 18:52 Gentle Knee to Chest Stretch (Spine Release) 19:53 Glute Bridge with Narrow Press & Heel Lift 20:53 Loaded Bridge Hold & Heel Lift for Glutes 22:00 Final Knees to Chest Core Release 22:58 Rolling Like a Ball to Teaser (Advanced Core) 24:00 Full Body Cool Down & Stretching for Flexibility Related Keywords:pilates strength workout, pilates with weights, power pilates, pilates x strength, full body pilates workout with weights, full body beginner kettlebell workout, kettlebell pilates workout, kettlebell pilates, pilates with kettlebell ⚠️ Disclaimer: Always consult your healthcare provider before starting any new exercise program. By participating in this video, you agree that Bernadett Kettlebell Pilates is not liable for any injury or loss related to this routine.