Gentle Yoga for Lymphatic Drainage PLUS Self-Massage! скачать в хорошем качестве

Gentle Yoga for Lymphatic Drainage PLUS Self-Massage!

Feeling sluggish, heavy, or in need of a reset? This 40-minute gentle yoga class is designed to support your lymphatic system, reduce swelling, and improve circulation. 🌿 What you’ll find in this session: Gentle sun salutations to get your body moving A few yin-style postures for deep release Self-massage techniques to stimulate lymphatic flow Relaxing stretches to leave you lighter and calmer This class is beginner-friendly, arthritis-friendly, and perfect if you want to support your body’s natural detox process. ✨ Do this practice regularly to boost energy, reduce fluid retention, and feel more at ease in your body. 🌟 Subscribe to @YogaFlowly for more content from me! 🌟 🍃Check Out My Playlists: Perimenopause & Menopause:    • Perimenopause/Menopause   Arthritis & Joint-Friendly Flows:    • Arthritis and Joint Friendly Yoga Flows   Important Reminder Listen to your body at all times and do not try to force yourself into poses. Go into each pose with care. 🔮Where You Can Find Me: 🪬Website: yogaflowly.com 🪬Insight Timer: https://insig.ht/9ZarID60jUb?utm_sour... 🪬TikTok: https://tiktok.com/yogaflowly 🪬Instagram:   / yogaflowly   🔮More FREE and Paid Resources From Me: 🪬Yoga Flowly Stan Store: https://stan.store/yogaflowly 🌟If you enjoy my free content and would like to support my journey on YouTube you can: ☕️Buy me a coffee: https://buymeacoffee.com/yogaflowly ✨Paypal: https://paypal.me/yogaflowly Products I Use: Yogi Bare Yoga Strap: https://amzn.to/444Tj3E YOGA DESIGN LAB | Travel Yoga Mat | 2-in-1 Mat+Towel : https://amzn.to/3ZEThk0 NEOM – Wellbeing Pod | Premium Ultrasonic Essential Oil Diffuser: https://amzn.to/41ksAlU Meditation Cushion with Washable Premium Velvet Cover: https://amzn.to/3Vtnlwv Overmont Cork Yoga Blocks 2 pack with 8ft Strap Set: https://amzn.to/3VrtGc5 HORIMOTE HOME Ultra Soft Cozy Fleece Sherpa Throw Blanket: https://amzn.to/4gowPS2 My Yoga Journey (Yoga with Kassandra): A Guided Journal: https://amzn.to/3Bg3N82 My teachings are inspired by Hatha Yoga, Qi Gong and Mindful Movement. YOGA FLOWLY - Rachel Atkins, recommends that you consult your Doctor or Physician before beginning any exercise program, especially if you have a pre-existing condition. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. #YogaForHealth #LymphaticDrainage #GentleYoga #YogaForBeginners #YogaForCirculation #YogaFlowly