The Science of Sleep: Unlocking Better Rest for Better Health скачать в хорошем качестве

The Science of Sleep: Unlocking Better Rest for Better Health

Struggling to fall asleep or stay asleep? You're not alone. Sleep plays a powerful role in your mood, metabolism, hormones, and long-term health, yet it’s often the first thing to fall apart when life gets busy. Dr. Spice Lussier is breaking down why sleep is just as essential as diet and exercise, the hidden lifestyle habits that may be disrupting your rest, and how to improve your sleep quality naturally, without relying on medications. What you'll learn: Why sleep is foundational to your overall health Common sleep disruptors you may not realize you're doing Tips to fall asleep faster and stay asleep longer Natural, drug-free approaches to better sleep Whether you're dealing with restless nights, stress-induced insomnia, or just want to wake up feeling like yourself again, this webinar will give you the tools to take back your nights and your health.