Why Transitions Are So Hard with ADHD (And What to Do About It) скачать в хорошем качестве

Why Transitions Are So Hard with ADHD (And What to Do About It)

🧠 Looking for Support for Learning to Work With Your Brain? Here's How I Can Help! *Join the waitlist for my next group program here: https://theadhdclaritycoach.com/page/... *Join my mailing list for ADHD tips delivered to your inbox here: https://theadhdclaritycoach.com/page/... *Learn about individual coaching with me here: https://theadhdclaritycoach.com/page/... Why are transitions—like stopping Netflix to pay bills or switching from reading to bedtime—or even getting out of the car to get in the house once you've arrived home- so exhausting when you have ADHD? In this video, I break down why transitions are uniquely challenging for people with ADHD and what you can do to make them easier. We’ll talk about: -Why your brain resists change (even for things you like!) -The power of a “neutral” activity between tasks -Real-life examples, like my client “Jenna,” and how small changes helped her sleep more and stress less How to reduce energy drain and stop white-knuckling your way through the day! ✨ I'm an occupational therapist and executive functioning coach. My goal is to help people with ADHD make life easier—so you don’t have to work so hard just to keep up! 👉 Subscribe for practical, neurodivergent-friendly strategies. 👉 Comment below if transitions are tough for you too! Time Stamps 00:00 - Intro: Making life easier with ADHD 00:28 - What are transitions? 01:00 - Why transitions are hard with ADHD 01:30 - Kids and transitions: OT example 02:00 - Netflix to bills: A common struggle 02:34 - ADHD and energy drain 02:50 - The “double jump” explained 03:20 - Making transitions easier 03:35 - Jenna’s story: Reading vs bedtime 04:00 - Why bedtime was so hard 04:40 - The 3-part transition strategy 05:00 - Jenna’s solution: Word games 05:45 - Everyone’s transition plan is different 06:10 - How to make tasks easier to stop 06:45 - How to make tasks easier to start 07:15 - Using all three strategies 07:40 - "I should just do it" mindset 08:00 - Energy budgets & burnout 08:40 - Sustainable ADHD strategies 09:00 - Final thoughts: Trust yourself