15 minute Qigong Morning Routine - Easy Qigong Exercises - Qigong for Beginners скачать в хорошем качестве

15 minute Qigong Morning Routine - Easy Qigong Exercises - Qigong for Beginners

This Qigong morning routine incorporates a series of gentle body movements and breathing exercises to gently warm up and ‘wake up’ the body, boost the circulation and provide you with energy that you need for the day ahead. Practice this Qigong exercises daily to improve flexibility, build up strength and promote overall health. If you enjoy the videos please subscribe to my channel and if you would like to expand your practise please join my membership site on my website: https://ksenygray.com/join/ Safety Disclaimer ---------------------------- The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. #qigongwithkseny #qigongforbeginners #dailyqigongroutine