Play Your Way to Better Shoulders: Hanging Variations (Hand Position Tutorial) скачать в хорошем качестве

Play Your Way to Better Shoulders: Hanging Variations (Hand Position Tutorial)

Discover how small changes in hand position can unlock big improvements in shoulder mobility and grip strength. In this short tutorial, we explore hanging variations on a pull-up bar — shifting hand orientation, moving laterally, and giving yourself permission to play and explore rather than grind through a rigid protocol. Whether your feet are on the ground or off it, all you need is a bar and a curious mindset. What you'll explore: Changing hand position mid-hang Moving laterally along the bar Mixing up grip orientation to find new ranges How to pace yourself — hang, rest, and return This is part of an ongoing hanging series. If you missed the leg tutorial, check that out too — the same spirit of playful exploration applies. 🔔 If this was helpful, like, share, and subscribe — and drop a comment below telling me where you are in your hanging journey. I read every one.