Abs Workout for Women at Home Without Equipment скачать в хорошем качестве

Abs Workout for Women at Home Without Equipment

This routine will focus on toning your entire abs! It's one of my favourite abs workout for women at home and its the perfect routine to do as it requires no equipment. Follow along and keep your core engaged and contracted. ---------- ♡ 1:1 Coaching With Me: https://form.typeform.com/to/ZVGAXAry ------------ MY SOCIALS: ♡ Instagram:   / hollydolke   (@hollydolke) ♡ TikTok: @hollydolke 0:00 Introduction 0:38 IN OUT ABS X20 EXERCISE 1 1:22 SINGLE ARM CRUNCHES X10 EXERCISE 2 2:02 ANKLE TAPS CRUNCHES X20 EXERCISE 3 2:37 ANGLE LEG RAISE X10 EXERCISE 4 3:17 LEG SWING + KNEE CRUNCH X10 EXERCISE 5 4:19 CONTROLLED LEG SWING X10 EXERCISE 6 4:57 CROSSED LEG CRUNCH X10 EXERCISE 7 5:37 BUTTERFLY + PULSES EXERCISES 6:06 LEGS UP + ONE DOWN EXERCISE 9