Paramedic's Daily Routine: 8 Exercises to Stay Active After 60 скачать в хорошем качестве

Paramedic's Daily Routine: 8 Exercises to Stay Active After 60

Exercise Routine for Seniors Over 60 | Paramedic’s Daily Mobility Workout (12 Minutes) Looking for a safe exercise routine for seniors over 60 that improves mobility, balance, and strength without strain? This 12-minute home workout for seniors is designed to help reduce stiffness, ease back pain, and rebuild confidence in movement—no gym and no equipment required. In this video, Martin—a former paramedic and 8th Dan Taekwondo Master—shares his personal daily mobility routine for seniors based on decades of injury prevention, rehabilitation, and lived experience with chronic pain. This is functional fitness for real bodies, not influencer workouts. If you’re searching for: Exercises for seniors over 60 Mobility exercises for seniors Gentle exercises for joint pain A safe home workout for older adults …this routine was created specifically for you. Why this exercise routine for seniors works Through my journey with chronic pain, I learned the principle of “use it or lose it.” This senior fitness routine focuses on everyday movements—standing up, reaching, balancing, and protecting the spine—so you can stay independent and active as you age. ✔ Designed for beginners and older adults ✔ Three levels for every exercise (seated, standing, advanced) ✔ Emphasis on safety and listening to your body ✔ Ideal as a morning mobility routine for seniors Join the Rebuilding the Warrior community and learn how to recognize the difference between healthy discomfort and sharp pain, so you can move with confidence again. 🕒 Workout Chapters – Exercise Routine for Seniors 00:00 – Why We Lose Mobility After 60 (and How to Stop It) 00:46 – The “Use It or Lose It” Philosophy for Senior Fitness 01:45 – Marching Warm-Up (Circulation & Mobility for Seniors) 02:49 – Shoulder Rotations (Upper Body Mobility Exercises) 04:02 – Chair Stands (Leg Strength Exercise for Seniors) 05:25 – Wall Push-Ups (Safe Upper Body Exercise for Seniors) 06:31 – Water Bottle Rows (Posture & Back Strength) 07:38 – Side Leg Raises (Balance Exercises for Seniors) 08:44 – Bird Dog Exercise (Core Strength & Spine Protection) 09:52 – Modified High Plank (Advanced Core Stability for Seniors) 11:02 – Cool Down Stretches (Hamstrings & Shoulders) 12:01 – Rebuilding the Warrior Within 💡 Who this senior workout is for Adults over 60 looking to stay active Seniors with stiffness, balance concerns, or fear of injury Anyone wanting gentle exercise at home Older adults rebuilding strength after inactivity Subscribe to @rebuildingthewarrior for more exercise routines for seniors, mobility training, and safety-focused fitness advice from a paramedic. ❓ Common Questions Answered in This Video What is the best exercise routine for seniors over 60? Are these exercises safe for beginners and people with joint pain? Can seniors improve mobility without gym equipment? How often should seniors do mobility exercises? ⚠️ Medical Disclaimer Please consult your doctor before starting any new fitness program. This video is for educational purposes only. Perform all exercises at your own risk. 🔎 Hashtags #ExerciseForSeniors #Over60Workout #SeniorFitness #MobilityExercises #GentleExercise