19-Minute Yoga for Neck & Upper Back Pain Relief | Release Tension скачать в хорошем качестве

19-Minute Yoga for Neck & Upper Back Pain Relief | Release Tension

My friends - welcome back to another class! If you've been having neck tension or pain from staring at screens and on our phones all day, this one is for you! Let's practice! This 19-minute yoga class is designed to melt away tension and help you reconnect with ease and breath. Whether you're recovering from long hours at a desk or simply holding stress in your upper body, this gentle sequence will support deep release and relaxation. In this class, we’ll move through: -Slow, mindful neck rolls to release built-up tension -Seated cat-cows to awaken the spine and shoulders -A grounding thread the needle pose to unwind the upper back -Heart-opening sphinx and puppy poses to expand the chest -A calming savasana to seal in the benefits and restore balance No prior yoga experience needed — just bring your breath and a willingness to let go. 🌿 Perfect for: Desk workers, stress relief, beginners, evening wind-downs. Let me know in the comments what classes you need next! Remember to breathe deep and smile! Your teacher, Ralph @theethirdyogi 🧘🏾‍♂️ #yogaforneckpain #neckpainrelief #yogaexercises