Strengthen Your Core, Rotator Cuff's & Back Muscles All-In-One With This Amazing Exercise... скачать в хорошем качестве

Strengthen Your Core, Rotator Cuff's & Back Muscles All-In-One With This Amazing Exercise...

Wouldn't it be nice if there was an exercise that could do it all? While no such exercise exists, this one comes close. The plank and row does the following: -Strengthens your wrist and grip strength -Strengthens the lats, posterior deltoid, rhomboids and infraspinatus muscles (English: important back muscles) -Postural correction exercise via strengthening the muscles that typically get overstretched and weakened via sitting all day. -Promotes ankle mobility via dorsi flexion (when your toe comes closer to your shin. This is lacking in most people). -Strengthens the posterior muscles of the neck with battle head-forward syndrome. So please enjoy this one and make sure to incorporate it from time to time in your exercise arsenal. Life is Good! P.S. If you would like help achieving your health and fitness goals we can help! Click here to book a free-no pressure consultation in which we can assess your unique physical abilities. Our consultations are an hour long and are divided into 3 distinct phases: Phase #1: We will get to know you and learn more about your goals. Phase #2: We will give you a sample workout in which your trainer will take you through a workout that is appropriate to your fitness level. This will give you hands on chance to see what we do in action. Phase #3: We will answer any questions that you have and make sure that you have a complete understanding of our program and give you an idea of what results you can expect within a reasonable timeline. We are super low pressure and you are obligated to NOTHING, so that means that you have nothing to lose! Please click below to set up your free consultation and will be in contact with you shortly to get you set up with the perfect trainer. BOOK YOUR FREE CONSULTATION HERE: https://www.llfit.com/consultations/ Thank you and remember... Life is Good!