20 mins Back and Legs Workout using the FITT Gym скачать в хорошем качестве

20 mins Back and Legs Workout using the FITT Gym

For this back and leg workout, all you need is a New Image FITT Gym, 20 minutes, and a want to get fit! There are 4 rounds. Each round has 5 exercises. You will perform the repetitions required of each exercise before moving on to the next exercise. Back Pulls x 15 Pop Squats x 15 Back Row x 15 Side Squats x 20 total (10 each side) Ab Run x 20 total (10 each side) If you want to make the workout more challenging, increase the amount of repetitions and/or perform more rounds. More FITT Gym workouts to come! Let me know if you’d like me to include any specific workouts. Comment and hit the Subscribe button as well to stay up to date on my workouts! ---------------------------------------------------------- Hi I’m Nichelle Laus, and I am all about changing lives. I am a certified personal trainer, published fitness model, figure competitor, transformation and competition coach, kickboxing instructor, motivational speaker, and a proud Mom of 4 young boys. I recently resigned from my 15 year career as a police officer to pursue my love of health and fitness. I am also a Fitness Expert and article contributor, and model for various fitness magazines. I have appeared in 4 television commercials for Nike, promotional and advertising campaigns for various products and companies, and infomercials. ---------------------------------------------------------- BOOK A FREE CALL WITH ME TO FIND A WAY TO INVEST IN YOURSELF https://calendly.com/nichellelaus/tea... ---------------------------------------------------------- OTHER LINKS: Website ► http://www.nichellelaus.com Facebook ►   / nichellelausf.  . Instagram ►   / nichellelaus   Twitter ►   / nichellelaus