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How I Get Better Sleep Than 99% Of People

We've all heard of Bryan Johnson perfect sleep routine but let's be honest it's not realistic for most people. Here's everything I do to get 80% of the results Bryan does while still having a social life, going out, and running a business. 𝙊𝙥𝙩𝙞𝙢𝙞𝙯𝙚 𝙮𝙤𝙪𝙧 𝙨𝙡𝙚𝙚𝙥 𝙝𝙚𝙧𝙚 - https://www.wellnessdaddy.com/course 𝙂𝙚𝙩 𝙛𝙧𝙚𝙚 𝙖𝙘𝙘𝙚𝙨𝙨 𝙩𝙤 𝙏𝙝𝙚 𝙃𝙚𝙖𝙡𝙩𝙝𝙮 𝙃𝙤𝙢𝙚 𝘿𝙖𝙩𝙖𝙗𝙖𝙨𝙚 𝙝𝙚𝙧𝙚 - https://www.wellnessdaddy.com/database 𝙎𝙪𝙗𝙨𝙘𝙧𝙞𝙗𝙚 𝙩𝙤 𝙢𝙮 𝙬𝙚𝙚𝙠𝙡𝙮 𝙣𝙚𝙬𝙨𝙡𝙚𝙩𝙩𝙚𝙧 𝙝𝙚𝙧𝙚 - https://www.wellnessdaddy.com/blog#si... 𝐌𝐄𝐍𝐓𝐈𝐎𝐍𝐄𝐃 𝐈𝐍 𝐕𝐈𝐃𝐄𝐎:    • Don’t Buy A Magnesium Supplement Until You...      • Eight Sleep Review: The Cold Truth About T...   MagTech Magnesium - https://links.wellnessdaddy.com/MagTech Apigenin - https://links.wellnessdaddy.com/Apigenin Use code 'wellnessdaddy' to get 30% off Eight Sleep Mattress Topper - https://links.wellnessdaddy.com/Eight... Use code 'wellnessdaddy' for up to $250 off Blue light blocking glass - https://links.wellnessdaddy.com/RaOptics Use code 'kylegotcamera' for 10% off Phillips Hue Light Bulbs - https://amzn.to/3Ux3ZX0 Check Out Skip Kelly's Dojo Playlist - https://links.wellnessdaddy.com/Dojo 𝐕𝐈𝐃𝐄𝐎 𝐂𝐇𝐀𝐏𝐓𝐄𝐑𝐒: 0:00 - Introduction 00:52 - Where It Starts 02:31 - Wind Down Routine 05:04 - The Final Stretch 09:40 - The One Thing 𝐅𝐀𝐕𝐎𝐑𝐈𝐓𝐄 𝐓𝐎𝐎𝐋𝐒: Best Supplements → https://links.wellnessdaddy.com/Natur... Best Air Filter → https://links.wellnessdaddy.com/Jaspr Best Activewear → https://links.wellnessdaddy.com/Ryker 𝐑𝐄𝐒𝐎𝐔𝐑𝐂𝐄𝐒: ✅ 𝐑𝐄𝐒𝐄𝐓 𝐘𝐎𝐔𝐑 𝐒𝐋𝐄𝐄𝐏 𝐈𝐍 𝟕 𝐃𝐀𝐘𝐒 𝐀𝐍𝐃 𝐔𝐍𝐋𝐎𝐂𝐊 𝐔𝐍𝐏𝐀𝐑𝐀𝐋𝐋𝐄𝐋𝐄𝐃 𝐄𝐍𝐄𝐑𝐆𝐘 𝐀𝐍𝐃 𝐏𝐄𝐅𝐎𝐑𝐌𝐀𝐍𝐂𝐄 👇 https://links.wellnessdaddy.com/ZenSleep ✅ 𝐎𝐏𝐓𝐈𝐌𝐈𝐙𝐄 𝐘𝐎𝐔𝐑 𝐍𝐄𝐑𝐕𝐎𝐔𝐒 𝐒𝐘𝐒𝐓𝐄𝐌 𝐀𝐍𝐃 𝐑𝐄𝐂𝐎𝐕𝐄𝐑𝐘 (𝐌𝐄𝐃𝐈𝐓𝐀𝐓𝐈𝐎𝐍 𝐅𝐎𝐑 𝐘𝐎𝐔𝐑 𝐌𝐔𝐒𝐂𝐋𝐄𝐒) 👇 https://links.wellnessdaddy.com/Dojo SUBSCRIBE:    / @wellnessdaddy   Follow me on Instagram:   / wellnessdaddy_official   Follow me on Threads: https://www.threads.net/@wellnessdadd... This information in this video is not medical advice, consult with a professional before you make any changes with your health protocols. I'm not a doctor and don't pretend to be one. DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.