Скачать с ютуб The ultimate Kegels exercise routine for men | Pelvic floor strengthening в хорошем качестве

The ultimate Kegels exercise routine for men | Pelvic floor strengthening

This is the ultimate Kegels routine for men, helping you strengthen your pelvic floor muscles and speed up your recovery from urinary incontinence (urine leakage) and erectile dysfunction. When strengthening your pelvic floor muscles you want to make sure you're constantly progressing these exercises to continue making progress. If you're recovering from prostate cancer or any other prostate issues, doing the same exercises over and over is a sure way for your progress in recovering urine leakage and erectile dysfunction to plateau. This Kegels routine is perfect for beginners just starting out on their pelvic floor strengthening journey. Whether you're learning how to Kegel for the first time, or you're looking to speed up your recovery, it's best to find a Kegels exercise routine that you can complete daily because this consistency is going to give you good results. Try to complete your pelvic floor exercises every day and make sure you're always progressing them as you become stronger. If you enjoyed this video, please subscribe to my channel and join our growing community. I'll be posting new videos every week so make sure you don't miss out. Also, I'd really appreciate it if you clicked the "like" button to like my video. This really helps my channel grow and reach more men that might need help too. Thanks guys :) SUBSCRIBE AND SUPPORT:    / @ericleckiedpt   VISIT US: https://onlineprostate.physio/ #kegelsformen #pelvicfloorexercises #prostatecancerrecovery ------------------------------------------------------------------------------------------------------------------ DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Eric Leckie- Doctor of Physiotherapy will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.