Chest, Shoulders & Triceps Workout for Women 40+ | Sculpted Upper Body Without Joint Pain скачать в хорошем качестве

Chest, Shoulders & Triceps Workout for Women 40+ | Sculpted Upper Body Without Joint Pain

If you’re a woman over 40 who wants strong, sculpted arms, lifted shoulders, and a firm chest , without beating up your joints, this workout is for you. Today we’re training Chest, Triceps, and Shoulders using dumbbells and a stability ball for smart muscle activation and joint-friendly support. This is strength-focused. Controlled. Intentional. Built for real muscle. 💪🏼WORKOUT BREAKDOWN CHEST (DB on floor or stability ball ) 1.Chest Press 2. Chest Flys 3. Combo Chest Press / Chest Flys TRICEPS (Resistance Tubing & DB) 1.Triceps Pushdowns (reverse grip) 2. Overhead Triceps 3. Triceps Extension Burner – Dumbbells SHOULDERS (All Dumbbells) 1.Shoulder Press (Arnold Press variation) 2. Lateral Raises (partials) 3. Combo Front Raise / Lateral Raise AB FINISHER Double Crunches Bicycles If you’re committed to staying strong in midlife, 🔔Subscribe 📌 Save this workout 💬Comment “STRONG” if you’re in