Strong, Sculpted Arms & Shoulders 40+ | Dumbbell Workout That’s Easy on Joints скачать в хорошем качестве

Strong, Sculpted Arms & Shoulders 40+ | Dumbbell Workout That’s Easy on Joints

This Arms & Shoulders Dumbbell Workout is designed for women 40+ who want to build lean muscle, improve shoulder strength, and sculpt their arms without beating up their joints. Using all dumbbells, we focus on smart movement patterns, controlled tempo, and balanced muscle work—so you feel strong, capable, and energized when you’re done. This is strength training that supports your joints, improves posture, and builds real muscle definition. 💪🏼Workout Breakdown Warm up and stretch 5 min ALL DUMBBELLS (Ball optional) Shoulders • Shoulder Press • Rear Delt Fly • Lateral Raises Triceps / Chest • Triceps Kickbacks • Single Arm Chest Press • Skull Crushers Biceps • Biceps Curls wide grip • Pullovers • Rotating Curls (single or alternating) Core / Mobility Finish • Open Ribcage Abs Over Ball – 3 x 15 🔔 Remember to subscribe, save this workout, and share it with a friend who wants strong, sculpted arms without joint pain.