Build Lean Muscle After 40 | Full Body Dumbbell Strength скачать в хорошем качестве

Build Lean Muscle After 40 | Full Body Dumbbell Strength

This full body dumbbell workout is designed for strong, capable women 40+ who want muscle, power, and confidence without unnecessary joint stress. We’re training smart. We’re training athletic. And we’re building real strength from head to toe. This session blends unilateral work (1 dumbbell), bilateral strength (2 dumbbells), stability challenges, and controlled core work to sculpt lean muscle while protecting shoulders, knees, and lower back. 💪 Workout Breakdown Full Body – All Dumbbell 3 Sets Lunges w/ foot elevated – 2 DB / 1 DB Switch sides 2 Sets Shoulder press – 2 DB / 1 DB Push up on ball 2 Sets Renegade row to Man Maker Dead lift to Squat 2 Sets Chest press – 2 DB / 1 DB (both hands) Globe pushups (up up down down) Abs Reverse crunches (supported) Leg lowers (single) Alternating toe reach (legs up) Remember: strong is built with control, consistency, and smart progression. 📌Save this workout. 🔔 Subscribe for weekly strength sessions designed specifically for women 40+. 💬 Comment “STRONG” if you finished it.